Brown noise is a useful sound masking tool, that can block out external sounds and distractions and be used in many different ways. Compared to white and pink noise, brown noise uses mostly lower frequencies and is considered the most soothing to listen to of the three.
► This updated 'smoothed' version of brown noise is available as an MP3 on my website here: goo.gl/kyXQW9.
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NOTE: This is an updated version of my original 8-hour brown noise video here: youtube.com/watch?v=GSaJXDsb3N8. In the original, there was an unintentional fade in and out of the volume every hour, which this new version doesn't have.
This track contains pure smoothed brown noise without any additional brainwave entrainment tones/beats.
Use it to:
- Help you relax or fall asleep
- Block out distracting noise while you're studying
- Calm babies and help them get off to sleep
- Can help to calm and settle nervous and distressed dogs
- Provide relief for tinnitus
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.
You can find out more about them here: MindAmend.com/SleepPhones
Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
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